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Quinoa Avocado Spinach Salad

Shared June 11, 2016

quinoa-avocado-spinach-salad

I’m kind of a quinoa addict. If you’ve been following my recipes, you probably already know this. This Quinoa Avocado Spinach Salad with lemon and chickpeas is yet another version of a quinoa salad – this one is full of protein with garbanzo beans, avocado and the quinoa itself (did you know quinoa is high in protein? It is!).

Quinoa Avocado Spinach Salad
 
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Author: Heather
Recipe type: Salad
Ingredients
  • 1-2 cups cooked quinoa (cook your quinoa in the rice cooker!) - Costco is a great place to buy quinoa.
  • 1 can garbanzo beans, drained and rinsed
  • 2 avocados, peeled and diced
  • 1 cup cherry tomatoes
  • 2 cups of spinach, washed and dried
  • 1 bunch of cilantro, washed and chopped finely
  • ¼ cup of red onion, diced very small
  • 2 small cloves of garlic
DRESSING INGREDIENTS
  • Juice of two lemons
  • Zest of one lemon
  • 2 teaspoons dijon mustard
  • 2 teaspoons olive oil
  • 1 teaspoon agave nectar (I used honey)
  • ½ teaspoon cumin
  • salt and pepper to taste
Instructions
  1. Take your cooked quinoa and add all your ingredients to it.
  2. Whisk together your dressing in a separate bowl. Mix well.
  3. Pour over quinoa and and other ingredients. Toss until it’s evenly coated!
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I use a lot of fresh lemon juice in my recipes, I have something similar to this Progressive International Lemon Squeezer (Amazon).

Do you have a favorite soup or salad? 

Source: This recipe is from Diva Dish

 

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Mango Avocado Salad

Shared June 11, 2016

Recipe-Mango-Avocado-Salad

Got mangos? This salad is so easy and it’s delicious. Oh and bright, and healthy and . . . well, let’s just say, I think you’ll like it!

Mango Avocado Salad
 
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Author: Heather
Recipe type: Salad
Ingredients
  • 2 Avocados
  • 2 Mangos
  • ½ small red onion
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lime juice
  • 2 tablespoons extra virgin olive oil
Instructions
  1. Whisk together vinegar, lime juice, salt and pepper to taste. Toss in mangos, avocados, and red onion until they are coated evenly. Serve immediately.
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What is your favorite mango or avocado recipe?

Recipe credit: Food Network

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Guacamole

Shared June 11, 2016

how-to-keep-guacamole-green-not-brown

Here is a wonderful tip for keeping a bowl of guacamole from turning brown at your next party or football game. Top your guacamole with thinly sliced layer of limes for a pretty presentation, great flavor and keep the air from turning your guacamole brown! You can also add lime juice into the guacamole itself.

Here is our basic guacamole recipe:

Guacamole
 
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Author: Heather
Recipe type: Vegetables
Ingredients
  • 2-3 avocados
  • juice of one lime
  • cilantro
  • optional: onions, jalapeño, cayenne, cumin, peppers
Instructions
  1. Mash the peeled avocados.
  2. Combine everything to taste.
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What do you think? Do you do this? What tips do you have for keeping your guacamole from turning brown?

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Avocado and Grapefruit Salad

Shared June 11, 2016

Avocado-Grapefruit-Salad-2012

This Avocado and Grapefruit Salad is one of my favorite winter salads. The ingredients are all on sale this time of year and it’s a great salad for holiday meals – the right colors, easy to make and packed full of flavors.  It’s also good because it’s full of Vitamin C, fiber and antioxidants – which is good to combat the sniffles that always seem to come around in December!

Trust me on this one. If you think the ingredients seem a little strange together – try it at least once. I was apprehensive at first, but I’m now in love.

Avocado and Grapefruit Salad
 
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Author: Heather
Recipe type: Salad
Ingredients
  • 1 or 2 Grapefruits (more if you want a larger salad)
  • 1 or 2 avocados (more if you want a larger salad)
  • slivers of red onion (optional)
  • Spinach or Iceberg lettuce
DRESSING INGREDIENTS
  • 1 can tomato soup
  • ½ cup brown sugar
  • ¾ cup oil (I use ½ cup and think it’s enough, your call)
  • ½ cup vinegar (I like a apple cider vinegar)
  • 1 tsp. garlic salt
  • ½ tsp. salt
  • ½ tsp. pepper
  • 2 dashes Worcestershire
Instructions
  1. Whisk together dressing ingredients, refrigerate until ready to use.
  2. Peel skin of grapefruits and dice up inside fruit. Remove all the skin and fibrous pieces.
  3. Dice up avocado
  4. Thinly slice red onion (optional)
  5. Put it all together to make your salad. Enjoy.
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I’d LOVE to hear what you think!

(Thanks, Linda B. of Battle Ground!)

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Black Quinoa Salad

Shared June 11, 2016

Black-Quinoa-Salad-Recipe-Mango

Originally published last year, I wanted to republish this one because it’s so easy to make and it would add some great color to your meals this time of year.

If you are a fan of quinoa (pronounced keen-wah), you should give this black quinoa salad recipe a try! It’s incredibly refreshing and I love the colors!

Black quinoa has a nuttier and more of a roasted flavor than regular quinoa. It’s actually a seed. And it’s unique because quinoa is a complete protein! It expands like rice when it’s cooked and becomes a fluffier grain.

Black Quinoa Salad
 
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Author: Heather
Recipe type: Salad
Ingredients
  • Black quinoa, 1 cup dried (will be more when you cook it)
  • 2 ripe mangoes, diced
  • 1 red pepper, de-seeded and diced
  • 1 orange pepper, de-seeded and diced
  • 1 avocado, diced
  • Optional: cilantro, spinach
Dressing:
  • Fresh lime juice, ½ cup (I used two limes)
  • Red wine vinegar, 3 Tablespoons
  • Olive oil, ¼ Cup
  • Cayenne powder ¼ teaspoon (this had a slight bite, if you want less, use less)
  • Cumin, 1 Tablespoon
  • Salt, ½ teaspoon
  • Pepper, a few dashes
Instructions
  1. Rinse quinoa. Although most commercial quinoa these days has already been rinsed before you buy it – an extra rinse can’t hurt. Especially if you’re buying from a bulk bin. Because it is such a fine grain, I like to use a flour sack towel, over a colander to rinse and drain it (I use the same thing to strain my homemade chicken broth). Grab the tops of the flour sack and squeeze the liquid out.
  2. Cook quinoa. I prefer to cook quinoa in the rice cooker. It’s so easy. Just rinse it and toss it into the rice cook with a quinoa to water ration of 1:2 (for this recipe 1 cup quinoa, 2 cups water). Cook your quinoa.
  3. While quinoa cooks, dice all your ingredients. It’s like a rainbow. . .ahhhh.
  4. Once quinoa has cooled, add all the diced ingredients (if you are making ahead, you can hold off on avocado, so it doesn’t turn color or get mushy).
  5. Mix together dressing ingredients, pour into quinoa.
  6. Stir and serve. This salad can be served immediately, but I like chilling it in the fridge beforehand.
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Recommended: Take it to a potluck. You will be a rockstar.

Have you cooked with black quinoa before? What’s your favorite black quinoa salad recipe?

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Roasted Carrot and Goat Cheese Salad

Shared June 10, 2016

Roasted-Carrot-Arugula-Goat-Cheese-Salad

I love the colors and flavors of this Roasted Carrot and Goat Cheese Arugula Salad. You have the spicy arugula, the tart goat cheese, the sweet flavor of the roasted carrots and the sourness of the balsamic vinegar. You could substitute spinach for the arugula, if you’d like.

Roasted Carrot and Goat Cheese Salad
 
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Author: Heather
Recipe type: Salad
Ingredients
  • Roasted carrots with balsamic vinegar (click for recipe)
  • Goat cheese. I buy mine at Costco, the Kirkland brand.
  • Arugula. Buy it pre-cut, washed in bags at most grocery stores (Trader Joe’s is a great deal!)
  • Slivered almonds (you can toast these if you want to get fancy) – or I bet toasted pine nuts would be amazing.
  • Craisins
  • Optional – Grilled chicken breasts.
  • Optional – Thyme Roasted Croutons (click for recipe)
Instructions
  1. Spread out a nice bed of arugula onto a plate or in a bowl
  2. Layer with your roasted carrots – warm or cool, you’re choice
  3. Add your goat cheese – I just tear it apart with my fingers and sprinkle over top
  4. Add craisins and almonds
  5. Drizzle with balsamic vinegar and a little olive oil (not much)
  6. Salt and pepper to taste
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This recipe was inspired by this Roasted Carrot Arugula salad from Patty’s Food.

What creative ingredients do you like to include in your salad?

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Roasted Carrots and Balsamic Vinegar

Shared June 10, 2016

Roasted-Carrots-Balsamic

Do you ever buy carrots at Costco? And then about three- to four-weeks later the bag seems like it’s regenerating itself because you just can’t get to the bottom of it, no matter how many carrots you eat? Don’t despair. Just roast ’em. Roast ’em like this and next time you go to Costco you’ll pick up TWO bags. If you turn orange from eating too many carrots, don’t blame me. You’ve been warned.

Roasted Carrots and Balsamic Vinegar
 
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Author: Heather
Recipe type: Vegetables
Ingredients
  • Carrots. Lots of them. If they are bigger carrots, quarter them. I peeled mine, but they would probably taste great either way.
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt to taste
Instructions
  1. Preheat oven to 425 degrees F
  2. In a large bowl, throw in your carrots (sliced if they are bigger carrots) and add olive oil. Toss to coat.
  3. Spread out on cooking sheet. Bake for 20 minutes.
  4. After 20 minutes, remove from oven and sprinkle balsamic vinegar over the top of your carrots
  5. Put back in the oven for 10 minutes until balsamic vinegar is absorbed. They get caramelized and full of flavor.
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You could try this recipe on the grill. I would have done that – but we are out of propane, doh! So. . .the oven it was and lucky for us the weather has cooled off enough that roasting these in July in the house, wasn’t an issue.

AND if you like this recipe, you MUST try this: roasted root vegetables with balsamic vinegar recipe.

I had a few peppers, so I tossed those into the mix too. Next time I’ll just stick to the carrots and keep my peppers in my couscous. 

What’s your favorite way to eat carrots?

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Grilled Vegetables and Couscous

Shared June 10, 2016

grilled-vegetables-couscous

I haven’t been posting as many recipes lately because we’ve been doing a lot of grilling and simple salads – nothing too exciting or worth sharing. But last night we changed it up a little bit by grilling my discount peppers (yay!) and zucchini from my garden, and adding it to some couscous! Total cost was under $5!

Grilled Vegetables and Couscous
 
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Author: Heather
Recipe type: Vegetables
Ingredients
  • 1 – 2 colored bell peppers – $0.33 each (discounted)
  • ½ – 1 red onion – $0.40 cents
  • 1 – 3 small zucchini – FREE from garden, but probably $1-2 if purchased in store
  • 1 tablespoon olive oil or canola oil
  • ½ teaspoon cumin
  • 1 cup couscous – This is available in bulk $1.78/lb at Winco
  • 1¼ cup chicken stock – $0.50 – $1
  • Salt, pepper to taste
  • Optional – feta, kalamata olives
Instructions
  1. Throw quartered vegetables into a large bowl and coat with olive oil, cumin and a sprinkle of salt.
  2. Grill vegetables on grill, about 15-20 minutes, until they are charred and softened slightly.
  3. Meanwhile, cook couscous according to instructions. Basically you boil 1¼ cup chicken stock (or water) and once it starts boiling, add couscous, remove from heat and cover. Let stand for 5 minutes, then fluff with fork.
  4. Once vegetables are done, dice finely and mix in with cooked couscous.
  5. I would have loved to add some feta for a little extra flavor to this dish.
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Do you make a variation of this? What would you recommend we add or do to improve this? Here’s a variation of Grilled Vegetables with Couscous and Yogurt Sauce and I am a big fan of this Moroccan Chicken with Couscous which I posted in the past!

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Moroccan Chicken

Shared June 10, 2016

Moroccan-Chicken-Final

I first enjoyed Moroccan Chicken with couscous at a dinner at my church. I was hooked and I asked my friend Hilary, who made it, for her recipe. It’s become a staple in our house! It is a great freezer meal and I always think the leftovers the next day are the best.

Don’t be intimidated by all the spices – I recommend picking them up in the bulk spice section of your local Winco, Fred Meyer or co-op. A little bit goes a long way – and your house will smell AMAZING! You can also look for couscous in bulk – it’s much cheaper that way.

And although it seems like a complicated recipe, it’s totally worth it (I promise!). Next week I’ll go for simple.

Moroccan Chicken
 
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Author: Heather
Recipe type: Chicken
Ingredients
  • About 2 – 3 pounds of chicken
  • 1 can of chickpeas
  • 1 14 oz can of crushed tomatoes
  • 1 – 2 cups of chicken stock or broth
  • 1 medium onion
  • 2 cloves of garlic
  • 1 tablespoon of chili powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 bay leaf
  • 2 tablespoons of flour
  • 1 tablespoon of butter
  • salt and pepper to taste
  • extra virgin olive oil
PLUS, Moroccan Spice Mix (courtesy of Tyler Florence – with a few changes):
  • 1 cinnamon stick, chopped in pieces
  • 8 whole cloves
  • ¼ teaspoon cayenne (it’s hot, so add more if you like spicy food)
  • 2 teaspoons cumin seed
  • 1 teaspoon fennel seed
  • 1 teaspoon coriander seed
  • 1 tablespoon smoked sweet paprika
  • ¼ teaspoon nutmeg
  • 11/2 teaspoons kosher salt
  • 1 teaspoon brown sugar
Instructions
  1. Toast first eight ingredients of the spice mix over medium/low heat for a couple of minutes until the fragrance of Moroccan spice is wafting throughout the kitchen (but not burnt Moroccan Spice – so keep an eye on it). Let the spices cool and then grind them up with the salt and sugar in a coffee grinder or food processor until you get a fine spice rub.
  2. Cut the chicken into large pieces (about 3” pieces), toss in spice rub and let it hang out for about 20 minutes. Sear the chicken in extra virgin olive oil on high heat in a heavy bottomed pot (preferable cast iron). Remove chicken and set aside. Decrease heat to medium. Add more oil and sauté onion and garlic for a few minutes until they start to get soft. Add chili powder, cumin, coriander and bay leaf. Add flour and butter and sauté for a minute to cook out the flour taste. Add stock and cook until thickened. Add tomatoes, chickpeas and chicken to the pot. Simmer for 20 – 30 minutes until chicken is cooked and chickpeas have started to soften. Season with salt and pepper to taste.
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You really can’t screw this recipe up. I know, because I’m the kind of person who would find a way, if it was possible.

Enjoy with couscous, rice or other starch!

A couple notes:

  • For a vegetarian variety, exclude chicken, triple chick peas and use vegetable stock (instead of chicken stock)
  • I’ve used fresh tomatoes instead of canned – it tasted great
  • If you decide you like the recipe, you can make up a bunch of the Moroccan spice mix ahead of time.
  • This recipe freezes beautifully. Just put in freezer bag or Seal-A-Meal packages and it’s a great last minute meal.

Let me know what you think!

(Thanks, Hilary!)

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Tomato Soup with Thyme and Basil, and Homemade Thyme Croutons

Shared June 10, 2016

Tomato-soup-with-thyme-basil

I never fancied myself a fan of tomato soup. My memories of tomato soup include watered down Campbell’s soup from the can. But I thought I’d give it try homemade style – and I’d say, it’s about thyme, ha! This recipe is really easy, you could make it in less than 30 minutes and it tastes amazing. I think this could easily become a staple at our house!

Tomato Soup with Thyme and Basil, and Homemade Thyme Croutons
 
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Ingredients
  • 3 cloves of garlic, minced
  • 2 Tablespoons of olive oil
  • 2 – 14 oz cans of crushed tomatoes
  • 2 – 14 oz cans of whole tomatoes
  • 2 cups of chicken stock (or veggie stock)
  • 1 tsp of sea salt
  • 1 tsp of sugar
  • ½ tsp pepper
  • 1 Cup Half & Half
  • 2 Tablespoons dried basil (I didn’t have fresh)
  • 1 Tablespoon fresh Thyme
  • Parmesan cheese for garnish
  • Optional – Thyme roasted croutons (recipe below)
Instructions
  1. In a large saucepan add olive oil and saute the garlic. Be careful not to burn.
  2. Add all the tomatoes, including juice from the whole tomatoes. You can crush the whole tomatoes as you throw them in but I just used an immersion blender at the end. I have this one – Cuisinart CSB-76BC SmartStick 200-Watt Immersion Hand Blender, Brushed Chrome (Amazon).
  3. Add stock, salt, pepper and sugar. Simmer on medium for about 10 minutes.
  4. Right before serving, reduce heat to low. Stir in half and half, basil and thyme.
  5. Use an immersion blender if you’d like to make it smoother. Be careful, it’s hot.
  6. Top with parmesan and thyme roasted croutons
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I think this soup would probably freeze really well. Make a double batch and freeze in Foodsaver bags (I have something similar to this – FoodSaver  Vertical Vacuum Sealer, White).

Thyme roasted croutons – Take a loaf of bread (we used a stale one from the freezer), cut into 1 inch cubes. Toss with olive oil. Sprinkle with fresh thyme. Bake on a cookie sheet at 375 degrees for about 10 minutes, until golden brown.

I’d love to hear what you think! How do you make your tomato soup?

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